It's a lifestyle at this point. Yes, being active is good for my health, but it has become something I love. I love the way I feel and I love exploring new places.
Mondays are my yoga days, right here in my neighborhood. I only have to walk the three blocks to the clubhouse, yoga mat in hand and I'm ready to begin. We are a small, but committed group (I'm the one with the green mat) and the instructor is really good. I really feel it, in all my muscles, usually the next day. We do a lot of core work and I believe it is so important for someone my age to stay strong and flexible. I'm slowly, but surely, building up my time on planks. I also go to yoga on the beach, but that is really more about the beautiful location, than getting much benefit from the practice.
It was such a beautiful night, still warm and breezy, so I grabbed my puppy, jumped in the car and drove the short distance to the beach. We walked on a path around a small lake on one side and the gulf on the other, shimmering in the pre sunset light. So peaceful.
A good day for both body and mind.
Happy Tuesday!