Some of you might remember that on January 1st, I started the new year with morning yoga on the beach and was determined that 2024 would be a year of consistent movement for me. I am happy to say that I have done really well towards that goal. Most weeks I am doing some form of a yoga practice three times over the week, other weeks it is twice or sometimes once along with other exercise like golf, walking and gardening.
Beach yoga is wonderful and I look forward to cooler weather again and the end of rainy season to be able take advantage of it a bit more. Last week’s full moon, which was called a super moon, brought over 100 people to the beach for a yoga under night skies. It is a different sensation to do yoga in the dark, but moonlight and glow sticks are really all you need. You rely on the instructors voice and it gives you a totally different focus.
When I am able to do things like this on a regular basis; things others can only dream of experiencing on vacation, I am always grateful and appreciative. Life is good at the beach.