When Megan told me that one of the things she had planned for our weekend in Pittsburgh was attending an outdoor yoga practice on Sunday morning, I couldn't have been more pleased. It has been on my bucket list for awhile to do this and while I practice a fairly gentle form of yoga, I still felt like I could keep up.
When we arrived at Market Sqaure, the sky was bright blue, without a cloud to be seen and it promised to be another hot day. But, the heat didn't keep anyone away and every available inch of the square soon filled with yoga mats.
The instructor was very good and for a novice like me, was clear in her instructions and explanations of the different yoga poses. It was a little faster in transitions than I am used to, but I was able to work up a good sweat and enjoy the sun and sky as I moved through the practice. The hour went faster than I anticipated and before I knew it we were relaxing in Shavanasa pose and I felt a real sense of accomplishment and peace.
I started yoga for the health benefits and always come away feeling flexible, strong and even somewhat younger than when I started. But, a benefit I didn't plan was being able to practice with my daughters and perhaps, that is the best of all.
Happy Wednesday!
{Linking with these friends}
French Country Cottage
A Stroll Thru Life
Savvy Southern Style
The Charm of Home
Art and Sand
Between Naps on the Porch
Cozy Little House
Eclectic Red Barn
Skip To My Lou
Rooted in Thyme
Craftberry Bush
21 Rosemary Lane
Stonegable
Rattlebridge Farm