life in my empty nest

  Some of you might remember that on January 1st, I started the new year with morning yoga on the beach and was determined that 2024 would b...

  I think it is important to pat yourself on the back if you set a goal and then meet that goal.  As I approach another birthday, I am deter...

So, I have some thoughts on turning 60.  First, it’s not so bad!  60 is the new 40, right.  But, in all seriousness a few years...

Life lately or at least this week, has consisted of beaches and books.  We have entered the summer rainy season (a little early) in tro...

Yesterday held a significant milestone in my journey towards better health. Over the past nine years, since my diagnosis of Type 2...

First a note: there seems to be a bug going around Blogger and I am unable to upload photos from  my mobile device (iPad) and ...

          It's a lifestyle at this point. Yes, being active is good for my health, but it has become something I love. I love the way I...

      I mention my diabetes now and then, usually in the context of substituting Splenda for sugar in recipes I post. But, today I felt com...

      Currently...   Noticing : My puppy seems to have adjusted to life in Florida just fine. She doesn't seem bothered by all the chan...

        One of the things I was most excited about when we chose where we wanted to live in Florida was that every morning at sunrise and e...

Pinterest We are very close to the house officially being on the market and there are a lot of thoughts and questions swirling aroun...

When Megan told me that one of the things she had planned for our weekend in Pittsburgh was attending an outdoor yoga prac...

When a rainy day comes along and I know there will be no walking, besides the walk to the mailbox, I get my exercise and stress relief...

In these long days of winter, getting my daily walk in, is not easy. Either the temperatures are too cold to face or the roads are to...

    source   My morning routine has changed significantly in the last few weeks. After writing the day's blog post over my m...